PILATES WITHOUT PRESSURE.
Real Progress. Real People.
At SOJO Pilates in Botany, we break the mould of traditional Pilates studios. No intimidation. No ‘perfect form’ pressure. A welcoming community where everyone from total beginners to seasoned reformer fans, feels supported, seen, and guided to real transformation.
GET IN TOUCH WITH THE BOTANY STUDIO
We can book a free consultation if you do or don’t know where to start. We are here for you.
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Reformer Pilates Classes for Every Level. The foundation of what we do. Reformer Pilates is strength, toning, and mobility rolled into one. With springs instead of weights, we adapt each move to your level, whether you’re brand new or experienced. You’ll start with simple foundations, then progress to more challenging layers as your strength and confidence grow.
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Back to basics, anywhere strength.
Mat Pilates uses just your body (and sometimes small props) to build deep core control, posture, and stability. Every exercise can be scaled up or down, so you’ll always feel in control. As you progress, you’ll notice improved balance, alignment, and strength that carries over into everything else you do. -
Your personal coaching session.
Perfect if you’re new, recovering from injury, or just want extra guidance. One-on-one, we take you through the reformer and mat at your own pace, focusing on your specific goals. As you progress, we help you transition confidently into group classes or maintain personalised sessions if you prefer -
Pilates meets dance-inspired strength.
Barre combines small, controlled movements with a cardio kick to sculpt and tone. No dance background required — it’s fun, sweaty, and open-level. Barre Fusion blends reformer or mat elements, so you progress with variety, building stamina and lean muscle in a supportive way. -
Simple, real-life strategies for lasting results.
We don’t hand you a strict diet. Instead, we help you understand food in a way that fits your life. You’ll start with the basics — energy, balance, and smart choices — and progress to tailored strategies for fat loss, muscle gain, or better overall health. Always realistic, always sustainable.
LOOKING FOR
THE CLASS TIMES?
WHAT OUR BOTANY
COMMUNITY ARE SAYING
“I’ve been coming to SOJO for almost 2.5years now, which probably says it all... It’s one of those places where you walk in and instantly feel the good energy. If you are looking for a studio with great personality, great people and workouts that keep you coming back, this IS IT!!!”
“If you’ve ever felt intimidated by Pilates studios or struggled to stay consistent, Sojo will change all of that. It’s honestly been one of the best things I’ve ever done for myself!”
“I was looking for something close to home and I love Pilates. SOJO is easy to book , plenty of class times and every class feels different. The studio is warm and inviting and all the instructors are friendly”
OUR PURPOSE
SOJO exists because too many people feel like exercise isn’t for them.
They’ve walked into gyms and felt watched.
They’ve tried programs that promised results but left them overwhelmed.
They’ve been told to “push harder” when what they really needed was guidance, patience, and support.
We’re here to change that.
At SOJO, we’ve created a space where movement feels safe, welcoming, and achievable, no matter where you’re starting from. Our classes aren’t about perfection. They’re about progress. Our trainers don’t just run sessions, they coach, support, and genuinely care.
We help people rebuild strength, confidence, and trust in their body.
We help them form routines that actually fit their life.
And we do it inside a community that feels like home.
Because when exercise stops feeling intimidating, people don’t just get stronger.
They show up differently in their life.
That’s why we exist.
FAQ’s
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YES! We allow for all stages of pregnancy in the studio and classes. Depending on your experience level we will give recommendations, modifications and adjustments accordingly.
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Yes you can! We allow for all parents to bring their kids as long as there is no major interruptions to other clients experience in the class. We also offer a play pen in a class and your babies can be next to you!
We know how hard it is for mums so we do our very best to accomodate and help you get back into routine
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Absolutely. Every class is open level. Trainers give you options so you can start simple and build up when you’re ready.
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Let us know when you book. We adapt exercises to suit you, from pregnancy to past injuries so you’re always safe and supported.
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Not at all. Pilates is how you get fit and flexible. Many people start at square one and progress step by step.
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Our reformer studio has only 12 beds, which means small groups, personalised coaching, and no one gets lost in the crowd.
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Just grippy socks, a water bottle, and yourself. We provide everything else.
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Most clients feel a difference in 2–3 classes per week. Even once a week can create change — the key is consistency.
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Yes! Many members add nutrition coaching or wellness treatments (massage, infrared sauna, float) to accelerate results.
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Submit your details in our contact form and we will help you every step of the way! We help find the right path for your success