CLASSES
OPEN 7 DAYS
| OPEN LEVEL CLASSES
What makes our classes different?
All group classes at SOJO are 50 minutes, open level (beginner to advanced) and have 6 different styles to help for better results, body adaptation and better variety!
Build | Easy-to-follow fundamental movements, designed to build on creating a balance of mindful movement
Tone | Tone up targeted areas improving your strength, it will have you feeling stronger each session
Burn | Intensity meets pilates. faster paced, cardio style reformer to keep the week spicy and fun
Flex | Let go of the tension, release the tight important areas and improve your overall flexibility
Mat | Low-impact, focus on core enagagment, flexibility, and body awareness, performed on a mat
Foam & Flow | A revitalising stretch class blending foam rolling with fluid Pilates movements to release tension and boost flexibility
PRIVATE PILATES
(PERSONAL TRAINING)
Experience the ultimate personalised Pilates practice with SOJO’s private sessions. These one-on-one classes are tailored to your specific needs, goals, and abilities, whether you’re recovering from an injury, looking to enhance your strength and flexibility, or simply seeking a more focused Pilates experience. Expect individualised attention, hands-on guidance, and custom routines designed just for you.
During your private session, our experienced instructors will closely monitor your form, ensure correct alignment, and adjust exercises as needed, giving you the confidence to progress safely and effectively. You’ll feel empowered as you work towards your personal fitness goals in a supportive, calming environment. Discover how private Pilates can transform your body and mind at SOJO.
NUTRITION COACHING
Unlock your body’s full potential with SOJO Nutrition Coaching. Our holistic approach starts with the Evolt 360 Bioscan, providing an in-depth analysis of your muscle and fat composition. From there, we’ll work together to create a personalized lifestyle plan that aligns with your goals—whether it’s losing weight, building muscle, toning, or enhancing your overall well-being.
Our nutrition experts are here to guide and support you every step of the way, ensuring you achieve lasting, sustainable results. Take control of your health and experience a lifetime of vitality with SOJO Nutrition
