CLASSES
OPEN 7 DAYS | OPEN LEVEL CLASSES
What makes our classes different?
All group classes at SOJO are 50 minutes, open level (beginner to advanced) and have 6 different styles to help for better results, body adaptation and better variety!
Build | FULL BODY
Get ready to move, target, strengthen and tone it all. Incorporating all major muscle groups through controlled, resistance-based movements
Tone | STRENGTH
Focused strength session on toning and control. Target different muscles to sculpt and define, always emphasising core stability. Tone builds strength, balance, and precision. Ideal class for those looking for noticeable results.
Burn | CARDIO
Pilates meets intensity! High-energy cardio reformer session designed to make you sweat. Expect a faster pace that delivers a deep muscle burn, helping you torch calories, elevate your fitness, and strengthen your core
Flex | STRETCH
Release & flow, improve your flexibility, health and muscle mindfulness. The session is designed to quiet the mind and lengthen the muscles. 50 minutes of bliss
Mat | FOUNDATIONAL PATTERNS
Low-impact, focus on core enagagment, flexibility, and body awareness, performed on a mat
Foam & Flow | CENTRE
A revitalising stretch class blending foam rolling with fluid Pilates movements to release tension and boost flexibility
PERSONAL TRAINING (PRIVATE)
Experience the ultimate personalised Pilates practice with SOJO’s private sessions. These one-on-one classes are tailored to your specific needs, goals, and abilities, whether you’re recovering from an injury, looking to enhance your strength and flexibility, or simply seeking a more focused Pilates experience. Expect individualised attention, hands-on guidance, and custom routines designed just for you.
During your private session, our experienced instructors will closely monitor your form, ensure correct alignment, and adjust exercises as needed, giving you the confidence to progress safely and effectively. You’ll feel empowered as you work towards your personal fitness goals in a supportive, calming environment. Discover how private Pilates can transform your body and mind at SOJO.
NUTRITION COACHING
Unlock your body’s full potential with SOJO Nutrition Coaching. Our holistic approach starts with the Evolt 360 Bioscan, providing an in-depth analysis of your muscle and fat composition. From there, we’ll work together to create a personalized lifestyle plan that aligns with your goals—whether it’s losing weight, building muscle, toning, or enhancing your overall well-being.
Our nutrition experts are here to guide and support you every step of the way, ensuring you achieve lasting, sustainable results. Take control of your health and experience a lifetime of vitality with SOJO Nutrition
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