What makes our Reformer Classes different?
All group classes at SOJO are 50 minutes, open mixed level, Beginner to Advanced. We focus on class design, so our clients leave with better results, progress comfortably and feel supported in their journey.
Build | FULL BODY
Master the fundamentals of reformer Pilates in BUILD. Focus on proper form, core activation, and full-body strength using spring resistance. Build endurance and stability while mastering essential movement patterns
Tone | STRENGTH
Sculpt and define in our TONE class. Focus on controlled movements, muscle engagement, and precise form using reformer resistance. Create lean muscle definition while improving posture and body awareness
Burn | CARDIO
Energise your workout in our dynamic BURN class. Focus on cardio-based sequences, spring resistance, and flowing movements on the reformer. Boost metabolism and strength while challenging your endurance
Flex | STRETCH
Find deep release in our dimly-lit FLEX class. Focus on gentle stretches, mindful breathing, and tension release in a peaceful atmosphere with meditative music. Restore body and mind while improving flexibility in this slow-paced, calming practice
Mat | FOUNDATIONAL PATTERNS
Master the essentials of Pilates in our MAT class. Focus on core strength, spinal mobility, and proper breathing techniques using body weight and props. Build a strong foundation while improving balance and coordination.
Barre | CENTRE
Experience the grace of ballet-inspired movement in BARRE. Focus on precise movements, postural alignment, and muscle endurance using the barre and light props. Create long, lean muscles while improving flexibility and strength
Barre Fusion | BLEND
A unique blend of Barre and Mat Pilates that brings the best of both worlds into one seamless workout. This class combines strength and control from mat exercises with the dynamic and precise movements of barre, delivering a full-body experience that enhances stability, flexibility, and muscle tone.
PERSONAL TRAINING 1 ON 1(PRIVATE)
Experience the ultimate personalised Pilates practice with SOJO’s private sessions. These one-on-one classes are tailored to your specific needs, goals, and abilities, whether you’re recovering from an injury, looking to enhance your strength and flexibility, or simply seeking a more focused Pilates experience. Expect individualised attention, hands-on guidance, and custom routines designed just for you.
During your private session, our experienced instructors will closely monitor your form, ensure correct alignment, and adjust exercises as needed, giving you the confidence to progress safely and effectively. You’ll feel empowered as you work towards your personal fitness goals in a supportive, calming environment. Discover how private Pilates can transform your body and mind at SOJO.
NUTRITION COACHING
Unlock your body’s full potential with SOJO Nutrition Coaching. Our holistic approach starts with the Evolt 360 Bioscan, providing an in-depth analysis of your muscle and fat composition. From there, we’ll work together to create a personalised lifestyle plan that aligns with your goals—whether it’s losing weight, building muscle, toning, or enhancing your overall well-being.
Our nutrition coaching involves 12 comprehensive weeks of learning and education presentations so we can take you on your journey, guide you and support you every step of the way, ensuring you achieve long lasting, sustainable results. Take control of your health and experience a lifetime of vitality with SOJO Nutrition
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